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8Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken (cooked shredded, such as rotisserie)
- 1/2 cup Greek yogurt
- 1/2 cucumber (grated, and liquid squeezed out with a clean towel)
- 1/4 cup parsley (fresh chopped herbs, mint, chives, scallions, and/or dill)
- 1 clove garlic (minced)
- 1 Tbsp. fresh lemon juice (or red wine vinegar)
- kosher salt
- black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium430mg12% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Arnold 3 years ago
This was really good and refreshing! I also added the additional recommended herbs :)
Mad E. 9 years ago
I love tzatziki sauce. The lightness that is so full of fresh herby flavors is very appealing. I never cared for chicken salad made with mayonnaise. This is a wonderful alternative for me. That I can customize the herbs is a great plus since I tend to throw whatever I have on hand into the mix.
This time around, I used cilantro, scallions, parsley and dill. I grated both the cucumber and the garlic. I actually zapped the garlic before grating for 30-45 seconds (making them warm). That seems to tame the sharpness of it - thank you, Cook's Country!
I boiled skinless, bone-in chicken breasts, but next time, I'll steam.
And yes, there will most certainly be a next time.