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22Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. white fish fillets (boneless, skinless, such as cod, halibut, branzino)
- 1 tsp. salt (divided)
- 1 Tbsp. all purpose flour
- 1 large egg (beaten)
- 1/2 cup panko crumbs
- 1/4 tsp. garlic powder
- 1/4 tsp. oregano
- olive oil spray
- 1 tomato (diced)
- 1/4 cup diced red onion
- 3 cups white cabbage (chopped)
- fresh dill (for topping)
- 8 flour tortillas (small, warmed, such as mission street taco flour tortillas)
- 8 lemon wedges (for serving)
- 3/4 cup greek yogurt (Stonyfield Plain 0% Fat)
- 1/3 cup cucumber (grated, seeds and skin removed, from 1 medium)
- 1 clove garlic (crushed)
- 1 tsp. fresh lemon juice
- 1/2 Tbsp. fresh mint (chopped)
- 1/2 Tbsp. fresh dill (chopped)
- 3/8 tsp. kosher salt
- black pepper (fresh, to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1510mg63% |
| Potassium1100mg31% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C340% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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