Tzatziki Chicken Bell Pepper Rice Bowl

SPINACH FOR BREAKFAST
28Ingredients
80Minutes
1040Calories

Ingredients

US|METRIC
  • olive oil
  • 1 onion (diced)
  • 1 bag mini bell peppers (cut into rings)
  • 1 clove garlic (chopped)
  • 2 cups brown rice
  • 4 cups water
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 teaspoon black pepper
  • sea salt (to taste)
  • 1 package cauliflower rice (frozen, thawed, Trader Joe's)
  • 3 tablespoons vinegar (or lemon juice)
  • 1 pound chicken breasts (organic, or 1 package of organic chicken sausage, cut into cubes/sliced)
  • pepper
  • cumin
  • sea salt
  • 2 tablespoons olive oil
  • 1 can garbanzo beans
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 3 dashes sea salt
  • 1/3 cup plain greek yogurt
  • almond milk (as needed)
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dill
  • 1/4 teaspoon salt
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    NutritionView More

    1040Calories
    Sodium40% DV950mg
    Fat42% DV27g
    Protein108% DV55g
    Carbs50% DV149g
    Fiber96% DV24g
    Calories1040Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium950mg40%
    Potassium1890mg54%
    Protein55g108%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate149g50%
    Dietary Fiber24g96%
    Sugars15g30%
    Vitamin A25%
    Vitamin C20%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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