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Ingredients
US|METRIC
4 SERVINGS
- 750 grams yogurt (tub of Balkan-style, I use Astro's Original Balkan. You could use Superstore's new Greek yogurt, but it only comes in half tubs and costs the same as a big tub and that bothers me like you wouldn't believe)
- 1 whole English cucumber (peeled and cut in half)
- 1 whole garlic bulb (separated and peeled, not one little clove, the whole damn thing. About 11-12 cloves)
- salt
- pepper
- 1 Tbsp. olive oil (she poured it in; I had the restraint to limit it to a tablespoon)
- yogurt (Dump the entire tub of, into a medium sized bowl.)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol30mg10% |
Sodium310mg13% |
Potassium520mg15% |
Protein8g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber1g4% |
Sugars14g |
Vitamin A8% |
Vitamin C10% |
Calcium30% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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