8Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 32 ounces whole milk yoghurt
  • 1 cucumber (large)
  • 3 cloves garlic (crushed and finely chopped, more if you like)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh mint (finely chopped, 1 tsp dry)
  • 1 tablespoon oregano (fresh Greek, 1 tsp dry)
  • 1/2 teaspoon salt (or to taste)
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    NutritionView More

    190Calories
    Sodium17% DV400mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium400mg17%
    Potassium490mg14%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars13g26%
    Vitamin A8%
    Vitamin C10%
    Calcium30%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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