Tyler Florence's Chicken & Sausage Etouffee

BOTTOM LEFT OF THE MITTEN
8Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 1 boneless, skinless chicken breasts (medium, cut into cubes)
  • 3 1/2 ounces andouille sausage (chopped)
  • 1 green pepper
  • 1 onion
  • 2 stalks celery
  • 2 cloves garlic
  • 2 cups chicken stock
  • 2 cups brown rice (prepared)
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    NutritionView More

    340Calories
    Sodium10% DV250mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs18% DV54g
    Fiber12% DV3g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium250mg10%
    Potassium450mg13%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C30%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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