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Corn Fritter Pancakes: Two Ways
SEASONS AND SUPPERS21Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 3/4 cups corn kernels (fresh, cut from the cob or frozen/thawed corn kernels)
- 1/4 cup jalapeno (diced, seeds removed)
- 6 Tbsp. all-purpose flour
- 1/4 tsp. baking powder
- 3/4 tsp. salt
- red pepper flakes (Pinch, or more of)
- freshly ground pepper
- 6 Tbsp. milk
- 1 egg
- salsa (Fresh, Topping:)
- 1/2 cup fresh tomatoes (diced)
- 3 Tbsp. green onion (finely sliced, light green part only)
- 3 Tbsp. jalapeno (diced, seeds removed)
- 1 Tbsp. white vinegar
- salt
- freshly ground pepper (to taste)
- sour cream (for serving)
- 1 cup cooked ham (diced)
- 1/2 cup aged cheddar (shredded)
- 3 Tbsp. jalapeno (diced, seeds removed)
- maple syrup (for drizzling)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol135mg45% |
Sodium2780mg116% |
Potassium880mg25% |
Protein42g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber6g24% |
Sugars17g |
Vitamin A110% |
Vitamin C40% |
Calcium90% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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