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Two Mediterranean Spreads Featuring Kontos Foods
LIVING THE GOURMET28Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 oz. pitted olives (can of black, – drained)
- 14 oz. artichoke hearts (can of, – drained)
- 10 fresh basil leaves
- 1/4 cup fresh Italian parsley
- 4 tsp. capers
- 3 sun dried tomatoes (– roughly chopped)
- 4 cloves garlic (– lightly roasted)
- 1/4 tsp. fennel seed
- 1/2 tsp. salt
- 1 tsp. dried oregano
- 1/2 tsp. red pepper flakes
- 1 inch romano cheese (piece of, – coarsely chopped)
- 1/2 lemon (juice of)
- 5 Tbsp. olive oil
- 1 pt. cherry tomatoes
- 4 cloves garlic (fresh, – lightly roasted)
- 5 fresh basil leaves
- 1 tsp. salt
- 1/2 tsp. red pepper flakes
- 1 inch romano cheese (piece of, – roughly chopped)
- 4 Tbsp. olive oil
- cured meats (Sliced, such as pepperoni or salami)
- nuts (– such as almonds)
- fish (canned in olive oil – such as sardines and/or mackerel)
- olive oil (Dipping)
- sliced fresh fruit (– such as oranges and grapes)
- sliced cheese (such as Asiago and/or Parmesan)
- olives (Seasoned)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium780mg33% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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