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Two-Ingredient Raw Mango Pudding
WITH FOOD AND LOVE8Ingredients
10Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 mangoes (champagne, {approximately 3 cups})
- 1 cup coconut cream (chilled, {see notes})
- 1/4 tsp. Himalayan pink salt
- mango (diced, to garnish, optional)
- simple syrup (Mint, to garnish {see below}, optional)
- 1/2 cup mint leaves
- 1 cup water (filtered)
- 1 cup cane sugar
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber5g20% |
| Sugars71g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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