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Two-Color Spicy Lentil Salad with Cucumber and Pickled Radish
JUST BENTO17Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 puy lentils (or U.S. cup, 120ml green)
- 1/2 red lentils (U.S. cup, 120ml)
- 1/2 cucumber (English style)
- 10 pickled radishes (or subtitute cornichons or other sour pickle)
- 1/2 cup chopped parsley
- salt
- 2 Tbsp. olive oil
- 2 tsp. ground cumin
- 2 tsp. turmeric
- 2 tsp. ground coriander
- 1 tsp. red chili powder
- 1 Tbsp. nigella seeds (or kalongi)
- 1 Tbsp. brown mustard seeds
- 1/2 tsp. salt
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. balsamic vinegar
- 2 tsp. soy sauce
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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