Two Cheese & Spinach Stuffed Shells with Cauliflower Alfredo

LORI'S CULINARY CREATIONS
14Ingredients
55Minutes
560Calories

Ingredients

US|METRIC
  • 15 jumbo pasta shells (cooked according to package directions)
  • 1 1/2 cups frozen chopped spinach (thawed with liquid squeezed out)
  • 8 ounces part skim ricotta cheese
  • 5 ounces smoked gouda cheese (crumbled)
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 8 ounces cauliflower florets (frozen)
  • 4 cups low sodium chicken broth
  • 2 tablespoons butter
  • 3 cloves garlic (crushed)
  • 1/2 cup grated Parmesan cheese
  • 3/4 cup milk
  • shredded Parmesan cheese (for topping)
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    NutritionView More

    560Calories
    Sodium40% DV960mg
    Fat43% DV28g
    Protein71% DV36g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories560Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol90mg30%
    Sodium960mg40%
    Potassium940mg27%
    Protein36g71%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A150%
    Vitamin C50%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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