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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup borlotti beans (dried soak for 8-10 hours, rinse before cooking, 142 grams)
- 3/4 cup cannellini beans (dried soak for 8-10 hours, rinse before cooking, 161 grams)
- 2 Tbsp. olive oil (26 grams)
- 1 onion (chopped)
- 2 large carrots (chopped)
- 1 celery stalk (chopped)
- 3 cloves garlic (diced)
- 1 sprig rosemary
- 1 tsp. oregano (3/4 gram)
- 1 tsp. basil (3/4 gram)
- 1 bay leaf
- 1/2 tsp. salt (2 grams)
- pepper flakes (to taste)
- 1 bouillon cube
- 1 can diced tomatoes (nothing added)
- 5 cups water
- 3 cups Swiss chard (chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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