Two-Bean Enchilada Casserole Recipe | Yummly
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Two-Bean Enchilada Casserole

BETTER HOMES AND GARDENS
19Ingredients
85Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • nonstick cooking spray (unchecked)
  • 1 tablespoon butter
  • 1 tablespoon all purpose flour
  • 8 ounces no salt added tomato sauce
  • 3/4 cup vegetable broth (reduced-sodium)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano (crushed)
  • 1/8 teaspoon ground cinnamon
  • 15 ounces no-salt-added black beans (rinsed and drained)
  • 15 ounces pinto beans (no-salt-added, rinsed and drained)
  • 3/4 cup sweet pepper (chopped green)
  • 4 ounces chile peppers (diced green, undrained)
  • 1/2 cup chopped onion
  • 9 corn tortillas (6 inch, cut into wedges)
  • 2 cups shredded reduced fat cheddar cheese (8 ounces)
  • spring mix lettuce (optional)
  • cherry tomatoes (optional)
  • pitted ripe olives (optional)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium1490mg62%
    Potassium980mg28%
    Protein29g57%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A40%
    Vitamin C90%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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