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Two-Bean Enchilada Casserole
BETTER HOMES AND GARDENS19Ingredients
85Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray (unchecked)
- 1 Tbsp. butter
- 1 Tbsp. all purpose flour
- 8 oz. no salt added tomato sauce
- 3/4 cup vegetable broth (reduced-sodium)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano (crushed)
- 1/8 tsp. ground cinnamon
- 15 oz. no-salt-added black beans (rinsed and drained)
- 15 oz. pinto beans (no-salt-added, rinsed and drained)
- 3/4 cup sweet pepper (chopped green)
- 4 oz. chile peppers (diced green, undrained)
- 1/2 cup chopped onion
- 9 corn tortillas (6 inch, cut into wedges)
- 2 cups shredded reduced fat cheddar cheese (8 ounces)
- spring mix lettuce (optional)
- cherry tomatoes (optional)
- pitted ripe olives (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol25mg8% |
Sodium1490mg62% |
Potassium980mg28% |
Protein29g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber14g56% |
Sugars6g |
Vitamin A40% |
Vitamin C90% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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