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17Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped onion
- 1 Tbsp. olive oil
- 1 Tbsp. chili powder
- 1 clove garlic
- 1 tsp. cumin (ground)
- 1 tsp. ground black pepper (ground)
- 1 can tomatoes (canned, diced)
- 1 corn (frozen)
- 2 cups black beans (canned)
- 2 cups kidney beans (canned)
- 3/4 cup flour (whole wheat)
- 3/4 cup cornmeal (yellow)
- 2 tsp. sugar
- 2 tsp. baking powder
- 3/4 tsp. salt
- 3/4 cup milk
- 1 Tbsp. olive oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1150mg48% |
| Potassium910mg26% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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