Two Bean Casserole Recipe | Yummly
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Two Bean Casserole

HARRIET EMILY
24Ingredients
65Minutes
170Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 aubergine (275g)
  • 1 onion (medium, 100g)
  • oil (choice)
  • 1 red pepper (250g)
  • 1 orange pepper (200g)
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 3 cloves garlic (crushed)
  • 2 tablespoons tomato purée
  • 2 tablespoons smoked paprika
  • 1/2 teaspoon paprika (hot)
  • 1 teaspoon cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 1/2 cups boiling water (375ml)
  • 2 tablespoons vegetable stock
  • 400 grams tomatoes (1 tin, 1 1/2 cups worth)
  • 500 grams passata (1 carton, 2 cups worth)
  • 400 grams flageolet beans (1 tin, drained, 265g 1 1/2 cups worth)
  • 400 grams beans (1 tin, black eye, drained, 235g 1 1/2 cups worth)
  • 1 pinch cayenne pepper
  • salt
  • pepper (to taste)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium1190mg34%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A80%
    Vitamin C150%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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