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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra virgin olive oil
- 2 Tbsp. chopped onion
- 1 cup canned black beans (rinsed and drained)
- 1 cup Great Northern beans (canned, rinsed and drained)
- 2 Tbsp. flaxseed meal
- 1 tsp. garlic powder
- 1/4 tsp. cumin
- 1/4 tsp. salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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