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Twice-Cooked Gigantes Beans with Garlic and Feta
KALYN'S KITCHEN16Ingredients
105Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. beans (Gigantes, soaked overnight, also spelled Gigante beans or Gigandes beans)
- 1 1/2 Tbsp. olive oil
- 1 onion (small, finely chopped)
- 1 carrots (large, finely copped)
- 2 stalks celery (finely chopped)
- 3 bay leaves (dried, or use 2 fresh bay leaves)
- 2 Tbsp. tomato paste
- beans
- water
- black ground pepper
- salt
- 1/4 cup confit (garlic, or several tablespoons minced garlic, sauteed in olive oil at very low heat)
- 1 cup feta cheese crumbles
- 5 green onions (very thinly sliced)
- Pecorino Romano cheese (to sprinkle over beans before baking, optional, next time I think I would serve with some more crumbled feta and skip this)
- chopped parsley (for serving, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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