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Twice Baked Spaghetti Squash “Mac n Cheese”
FOOD WITH FEELING7Ingredients
80Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, 2.5 pounds whole)
- 2 cups milk (any kind, unflavored. I used 2%)
- 2 cups cheese (I used 1.5 cups of cheddar cheese and .5 cups of Romano but you could use all cheddar)
- 3 Tbsp. butter
- 1/4 cup flour (coconut flour to make it gluten free)
- 1 Tbsp. kosher salt
- breadcrumbs (Optional:, gluten free is desired)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium2430mg101% |
| Potassium710mg20% |
| Protein25g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber0g0% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium70% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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