Twice-Baked Quinoa-Stuffed Butternut Squash Recipe | Yummly

Twice-Baked Quinoa-Stuffed Butternut Squash

UMER'S FITNESS
12Ingredients
75Minutes
200Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, mine was about the length of my forearm, cut in half and seeds removed)
  • 1/2 cup quinoa
  • 1 cup low sodium vegetable broth
  • 1 cup baby kale (loosely packed shredded, or spinach)
  • 1 cup diced celery
  • 1 apple (cored and diced, use a firm, slightly tart variety like Pink Lady or Honeycrisp)
  • 1/4 cup dried cranberries (or cherries)
  • 2 tablespoons parsley (minced)
  • 1 tablespoon sage (minced)
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons olive oil
  • 1/8 teaspoon black pepper
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    NutritionView More

    200Calories
    Sodium3% DV70mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium730mg21%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A280%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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