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Twice-Baked Quinoa-Stuffed Butternut Squash
UMER'S FITNESS12Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, mine was about the length of my forearm, cut in half and seeds removed)
- 1/2 cup quinoa
- 1 cup low sodium vegetable broth
- 1 cup baby kale (loosely packed shredded, or spinach)
- 1 cup diced celery
- 1 apple (cored and diced, use a firm, slightly tart variety like Pink Lady or Honeycrisp)
- 1/4 cup dried cranberries (or cherries)
- 2 Tbsp. parsley (minced)
- 1 Tbsp. sage (minced)
- 2 Tbsp. apple cider vinegar
- 2 tsp. olive oil
- 1/8 tsp. black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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