Twice-Baked Nut & Seed Bread Crisps

FEAST IN THYME
12Ingredients
100Minutes
100Calories

Ingredients

US|METRIC
  • 1 tablespoon butter (for greasing the loaf pans)
  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1 cup plain low fat yogurt
  • 1 cup milk
  • 1/4 cup turbinado sugar (or cane)
  • 1/4 cup honey
  • 1 cup seeds (I used ¼ cup flax seeds, ¼ cup sunflower seeds, and ½ cup pumpkin seeds)
  • 1/2 cup nuts (I used a mix of slivered almonds and broken pecans)
  • 1 teaspoon cinnamon
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    NutritionView More

    100Calories
    Sodium6% DV140mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium140mg6%
    Potassium100mg3%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A0%
    Vitamin C0%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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