Twice Baked Mashed Cauliflower with Bacon and Cheese

MAMA EATS CLEAN
10Ingredients
Seconds
130Calories

Ingredients

US|METRIC
  • 1 head cauliflower (washed and cut in florets)
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons greek yogurt (plain unsweetened High Protein)
  • 1/4 teaspoon fine sea salt
  • parsley
  • garlic powder
  • pepper
  • 2 green onion (spears, chopped)
  • 1/4 cup cheese (grated)
  • 1 tablespoon bacon (cooked crumbled)
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    NutritionView More

    130Calories
    Sodium15% DV360mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium360mg15%
    Potassium640mg18%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A10%
    Vitamin C150%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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