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Twice Baked Kale Spaghetti Squash
SUPPER WITH MICHELLE10Ingredients
90Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (medium, halved and seeds removed)
- 2 cups kale (cut off rib and into bit size pieces)
- 2 cloves garlic (minced)
- 2 tsp. olive oil (and a little to drizzle on top of squash)
- 1 sweet onion (medium, thinly sliced)
- 1/2 cup shredded mozzarella cheese (and a little extra for the top)
- 1/2 cup cheese (shredded parmesean, and a little extra for the top)
- 1 pinch red chili pepper flakes (optional)
- sea salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium890mg37% |
| Potassium1220mg35% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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