Twice Baked Cauliflower Casserole Recipe | Yummly

Twice Baked Cauliflower Casserole

THE LEAF.COM
8Ingredients
50Minutes
170Calories
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Ingredients

US|METRIC
  • 1 cauliflower (medium)
  • 1/2 cup plain nonfat Greek yogurt
  • 2 tablespoons grated Parmesan cheese
  • 3/4 cup shredded cheddar cheese (low fat)
  • 1/2 cup scallion (chopped)
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons dried parsley
  • 0cooking spray (calorie)
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    NutritionView More

    170Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium240mg10%
    Potassium570mg16%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A8%
    Vitamin C120%
    Calcium30%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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