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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry quinoa (cooked according to package directions)
- 1/2 cup frozen edamame (cooked according to package directions)
- 1/2 bunch curly kale (about 4 to 5 cups, chopped or torn into bite-sized pieces with thick ribs removed)
- 1/2 cup fresh blueberries
- 1/2 cup red grapes (halved)
- 1/2 cup dried cherries (chopped if necessary, dried cranberries may be substituted)
- 1/3 cup feta (goat, or parmesan cheese, crumbled or shredded)
- 1/4 cup sunflower seeds (I used unsalted)
- 1/4 cup walnuts (chopped, I used unsalted)
- 1/4 cup orange juice
- 2 Tbsp. olive oil
- 1 garlic clove (finely minced or pressed)
- 1 tsp. granulated sugar
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
- 1 Tbsp. Greek yogurt (I used 0% fat, sour cream may be substituted)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol10mg3% |
Sodium470mg20% |
Potassium660mg19% |
Protein12g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A180% |
Vitamin C130% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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