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Twelve-Bean Stew with Horseradish Cream
VEGETARIAN TIMES13Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups water
- 1 Tbsp. olive oil
- 2 cups sliced leeks (thinly, or coarsely chopped onions)
- 2 tsp. dried dill
- 2 celery (large ribs, cut into ½-inch slices)
- 1 1/2 lb. turnips (purple-topped, peeled and cut into 1-inch chunks)
- 3 carrots (medium, peeled and cut into 1-inch chunks)
- 1 1/4 tsp. salt (or to taste)
- 2 cups boiling water
- 0.5 oz. dried porcini mushrooms
- 2 cups bean (packaged twelve-, mix, or your own mixture plus 3 Tbs. pearl barley picked over and rinsed, soaked overnight in ample water to cover or speed-soaked)
- 1 cup sour cream
- 2 Tbsp. prepared horseradish (red or white, plus more to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium670mg28% |
| Potassium630mg18% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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