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Tuscan White Bean, Sausage and Kale Soup
GIMME SOME OVEN13Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 lb. smoked sausage
- 1 white onion ( medium, peeled and diced)
- 2 medium carrots (peeled and diced)
- 6 cloves garlic (peeled and minced)
- 8 cups chicken stock
- 30 oz. white beans ( , canneloni or Great Northern)
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 1 bunch curly kale (or lacinato, roughly chopped with tough stems removed)
- sea salt
- cracked black pepper
- grated Parmesan cheese (freshly-)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium1650mg69% |
| Potassium1400mg40% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C140% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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