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Tuscan White Bean Toasts with Garlic and Tomatoes
WELL PLATED12Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole wheat bread (thick, good quality)
- 3 Tbsp. extra virgin olive oil (divided)
- 1 shallot (small, finely chopped)
- 1 pt. cherry tomatoes (2 cups, left whole)
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 3 cloves minced garlic
- 2 tsp. red wine vinegar
- 1 tsp. honey
- 15 oz. beans (reduced sodium white, cannellini, rinsed and drained)
- 2 Tbsp. grated Parmesan (finely, plus additional to taste)
- 1 Tbsp. chopped fresh thyme
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium490mg20% |
Potassium570mg16% |
Protein8g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A35% |
Vitamin C45% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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