Tuscan White Bean Toasts with Garlic and Tomatoes

WELL PLATED
12Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 4 slices whole wheat bread (thick, good quality)
  • 3 tablespoons extra virgin olive oil (divided)
  • 1 shallot (small, finely chopped)
  • 1 pint cherry tomatoes (2 cups, left whole)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 3 cloves minced garlic
  • 2 teaspoons red wine vinegar
  • 1 teaspoon honey
  • 15 ounces beans (reduced sodium white, cannellini, rinsed and drained)
  • 2 tablespoons grated Parmesan (finely, plus additional to taste)
  • 1 tablespoon chopped fresh thyme
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    NutritionView More

    250Calories
    Sodium20% DV490mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium490mg20%
    Potassium570mg16%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A35%
    Vitamin C45%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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