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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cannellini beans (Soaked overnight, or use 2 cans, drained cannelloni beans)
- 1 cup sorghum (– Soaked overnight, optional, leave out, or sub quinoa during the last 15 minutes of cooking.)
- 1 Tbsp. olive oil
- 1 cup diced onion
- 3 cloves chopped garlic
- 1 1/2 cups fennel bulb (diced)
- 1 cup carrot (diced)
- 1 1/2 cups celery (sliced)
- 1 cup diced tomato
- 6 cups chicken stock
- 1 tsp. Herbs de Provence
- 2 cups chopped kale
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium540mg23% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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