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15Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (medium, diced)
- 2 medium carrots (diced)
- 2 stalks celery (diced)
- 2 cloves garlic (pressed)
- 1/4 tsp. red pepper flakes
- 1/4 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1 bay leaf
- 1 qt. vegetable broth (or chicken)
- 28 oz. cannellini beans (drained and rinsed)
- 14 oz. diced tomatoes (with juices)
- 3 cups kale (chopped, ribs removed)
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1070mg45% |
Potassium770mg22% |
Protein11g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A140% |
Vitamin C90% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Carbunkle 4 years ago
I used salt-free tomatoes and salt-free veggie broth, which really gets the sodium down. It's still superb.