Tuscan White Bean Soup

CHILLI AND MINT
9Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 9 whole garlic cloves (peeled)
  • 2 bay leaves
  • 650 grams fresh tomatoes (diced)
  • 400 grams white beans (jar of)
  • 1 teaspoon tomato puree (optional)
  • 300 milliliters vegetable stock
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium17% DV410mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium720mg21%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A25%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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