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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 3 cloves garlic (Minced)
- 1 onion (Medium, Chopped)
- 3 celery (Stocks, Roughly Chopped)
- 2 carrots (Roughly Chopped)
- 1 chili pepper (Roughly Chopped)
- 5 mushrooms (Porcine, Quartered)
- 6 cups vegetable broth
- 14 oz. crushed tomato
- 14 oz. white beans (rinsed)
- 2 cups spinach (Packed, Kale, or Swiss Chard - Roughly Chopped)
- 1/4 cup parsley (Roughly Chopped)
- 6 cups vegetable broth
- 1/4 cup Parmesan cheese (Shaved)
- 4 pieces toast (or Stale Bread)
- 4 eggs (Farm Fresh)
- salt
- pepper
- hot sauce (Serve with, your choice)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium3650mg152% |
| Potassium1370mg39% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C45% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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