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21Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil
- 3 Tbsp. butter
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 3 cups carrots (chopped)
- 3 cups chopped celery
- 1 zucchini (large, chopped)
- 1 red bell pepper (sweet, chopped)
- 1/4 cup flour
- 4 cups chicken broth
- 1 Tbsp. italian seasoning
- 1/2 tsp. crushed red pepper flakes (optional)
- 19 oz. cannellini beans (drained and rinsed)
- 28 oz. diced tomatoes (undrained)
- 1 cup cooked chicken breast (diced, I used rotisserie)
- 1 cup fresh spinach leaves (chopped)
- 2 Tbsp. cider vinegar
- salt
- pepper
- fresh parsley
- Parmesan cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium1310mg37% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Karen 2 years ago
Excellent! I didn’t have pre cooked chicken, so I cut up raw chicken and added it to the onions and garlic at the start. It was easy and delicious!
James 4 years ago
Turned out great, added additional vegetables and family loved it. We will make it again.
Mary G. 6 years ago
Great everyone loved it, I substituted zucchini with asparagus and spinach I used Swiss Chard