Tuscan Tuna and White Bean Salad Recipe | Yummly

Tuscan Tuna and White Bean Salad

FOODIE CRUSH
11Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • 4 cups arugula (spinach, or other favorite lettuce)
  • 15 ounces cannellini beans (rinsed and drained)
  • 5 ounces white albacore tuna packed in water (drained)
  • 1/2 cup cherry tomatoes (halved)
  • 1/4 cup sliced olives (green, Kalamata, or your favorite variety)
  • red onion (Thinly sliced)
  • 2 tablespoons extra-virgin olive oil (fruity)
  • 1/2 lemon
  • 1/4 cup crumbled feta cheese
  • kosher salt
  • freshly ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium44% DV1060mg
    Fat37% DV24g
    Protein73% DV37g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories480Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium1060mg44%
    Potassium1170mg33%
    Protein37g73%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C120%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop