Tuscan Tuna & White Bean Salad Recipe | Yummly

Tuscan Tuna & White Bean Salad

EATING WELL
8Ingredients
20Minutes
220Calories
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Ingredients

US|METRIC
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 2 cloves garlic (finely chopped)
  • 2 teaspoons dried rosemary (crushed)
  • 15 ounces white beans (cannellini or Great Northern, rinsed)
  • 2 plum tomatoes (chopped)
  • 1/3 cup fresh parsley (chopped, preferably Italian flat-leaf)
  • 12 ounces chunk light tuna in water (or two 6-ounce cans, drained and flaked, see Note)
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    NutritionView More

    220Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein39% DV20g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium200mg8%
    Potassium540mg15%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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