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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. cannellini beans (drained & rinsed)
- 6 oz. tuna packed in water (drained & flaked)
- 2 Tbsp. chopped parsley
- 1/2 shallots (finely chopped)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice
- 1/3 cup chopped walnuts (toasted)
- 1/4 tsp. fine sea salt
- 1/4 tsp. ground black pepper
- 1 boule bread (sourdough, cut into 1/2-inch-thick slices, toasted or grilled and drizzled with olive oil)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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