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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 15 oz. cannellini beans (white kidney beans, rinsed and drained)
- 10 oz. tuna packed in oil (albacore, undrained and broken into chunks)
- 1/2 cup red onion (thinly sliced)
- 4 cups arugula (or mixed spring greens, lightly packed, 5 ounces)
- 1 cup grape tomatoes (halved)
- salt
- ground black pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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