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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. white beans (navy, cannellini, etc, soaked overnight)
- 1 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 1 sweet onion (diced)
- 4 garlic cloves (minced)
- 1/2 tsp. salt
- 1/2 tsp. cracked pepper (freshly)
- 1/4 tsp. crushed red pepper flakes
- 3/4 cup sliced carrots (or chopped)
- 2 Tbsp. tomato paste
- 28 oz. fire roasted diced tomatoes
- 4 cups vegetable stock
- 2 1/2 cups crusty Italian bread (chunks)
- 1/2 cup freshly grated Parmesan cheese (plus more for topping)
- 1 Parmesan cheese rind
- 1 head Tuscan kale (torn from stems and coarsely chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1260mg53% |
| Potassium920mg26% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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