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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 16 oz. tilapia fillets
- 1/4 tsp. black pepper
- 10 oz. tomato (tub PHILADELPHIA, & Basil Cooking Creme)
- 1 cup frozen peas
- 2 cups long-grain white rice (hot cooked)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium105mg4% |
| Potassium670mg19% |
| Protein32g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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