Tuscan-Style Tuna Salad

THE DASH DIET
8Ingredients
20Minutes
440Calories

Ingredients

US|METRIC
  • 12 ounces chunk light tuna (drained)
  • 15 ounces small white beans (such as cannellini or great northern, rinsed, see Ingredient note)
  • 10 cherry tomatoes (quartered)
  • 4 scallions (trimmed and sliced)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • freshly ground pepper (to taste)
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    NutritionView More

    440Calories
    Sodium7% DV160mg
    Fat14% DV9g
    Protein47% DV24g
    Carbs23% DV70g
    Fiber108% DV27g
    Calories440Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium1440mg41%
    Protein24g47%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber27g108%
    Sugars6g12%
    Vitamin A10%
    Vitamin C20%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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