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Tuscan Style Stuffed Mushrooms in Creamy Sun Dried Tomato Sauce
KITCHEN SANCTUARY28Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms
- 1 large egg
- 3 Tbsp. flour (plain, all-purpose, replace with gluten free flour blend if needed)
- 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. paprika (dried)
- 1/4 tsp. garlic salt
- 2 Tbsp. olive oil
- 50 grams baby spinach (fresh)
- 60 grams goats cheese (soft, use a vegetarian version if required)
- 30 grams Parmesan cheese (grated, use a vegetarian hard cheese if required, as parmesan isn't vegetarian)
- 1 Tbsp. olive oil
- 1 brown onion (peeled and sliced)
- 2 cloves garlic (peeled and minced)
- 1/2 tsp. dried oregano
- 1 tsp. paprika
- 160 grams sun dried tomatoes (I like the bright red one from the deli counter)
- 1 red bell pepper (de-seeded and sliced)
- 1 zucchini (medium courgette, chopped into chunks)
- 90 mL white wine
- 120 mL vegetable stock
- 1 pinch salt (and pepper)
- 90 mL cream (double, heavy)
- 50 grams Parmesan cheese (grated, use a vegetarian hard cheese if required, as parmesan isn't vegetarian)
- 90 grams baby spinach (fresh)
- 1 Tbsp. chopped parsley
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1620mg68% |
| Potassium2240mg64% |
| Protein25g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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