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Ingredients
US|METRIC
2 SERVINGS
- 1 jar chickpeas (or can of, or 2 cups freshly made)
- 1/4 cup vegetable broth
- 3 Tbsp. olive oil
- 1 pinch red pepper flakes
- 1/4 cup chopped onion (about half a medium sized onion)
- 2 cloves garlic (finely minced)
- 1 medium tomato (deseeded and finely diced, I used a handful of cherry tomatoes)
- 1/2 lemon (about a tablespoon)
- 1 handful chopped fresh parsley
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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