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Ingredients
US|METRIC
4 SERVINGS
- 6 1/2 inches boneless pork chops (slice, or porkloin cutlets)
- 1 Tbsp. olive oil
- 1 tsp. kosher salt
- 1/2 tsp. freshly grated black pepper
- 1/2 cup white wine
- 1 tsp. chopped garlic (freshly)
- 1 tsp. capers (drained)
- 1 pt. cherry tomatoes (halved)
- 2 cups kale (fresh, chopped)
- 2 cups white beans (cooked)
- 1/2 tsp. crushed red pepper flakes (optional)
- grated Parmesan cheese (Freshly, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium700mg29% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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