Tuscan Shrimp and Beans

JUDY MATUSKY, RDN, LDN
11Ingredients
55Minutes
350Calories

Ingredients

US|METRIC
  • 1 pound large shrimp (shell-on, 26-30 per pound, peeled, reserving shells)
  • 1/4 cup extra virgin olive oil
  • 1 cup low sodium chicken broth
  • 1 onion (minced)
  • 4 garlic cloves (minced)
  • 1 can anchovy fillets (drained)
  • 1/4 teaspoon red pepper flakes
  • 30 ounces cannellini beans (drain and rinse one can but leave the other undrained)
  • 14 1/2 ounces diced tomatoes (drained)
  • 1/4 cup fresh basil (shredded)
  • 1/2 teaspoon grated lemon zest (plus 1 tablespoon lemon juice)
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    NutritionView More

    350Calories
    Sodium3% DV65mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs13% DV40g
    Fiber8% DV2g
    Calories350Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium65mg3%
    Potassium1080mg31%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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