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Tuscan Salad With Cannellini Beans, Tuna And Olives
A SPLASH OF VANILLA11Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams cannellini beans (cans, drained and rinsed or 480g cooked cannellini beans)
- 425 grams tuna
- 2 Tbsp. oil
- 1 Spanish onion (small, finely chopped)
- 20 mL apple cider vinegar (tblspns)
- basil (A handful roughly chopped)
- 60 grams pitted black olives (chopped roughly)
- 1 lemon zest (tspn)
- 100 grams rocket (baby, or watercress, chopped roughly)
- freshly ground black pepper
- sea salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium260mg11% |
| Potassium730mg21% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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