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Tuscan Roma Chicken and Pasta
IN THE KITCHEN WITH JENNY14Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. chicken breasts (or tenders)
- olive oil
- salt
- pepper
- 1 Tbsp. olive oil
- 1 red bell pepper (chopped)
- 1 1/2 Tbsp. flour
- 1/4 cup white wine
- 1/2 cup chicken broth
- 1 1/2 cups half and half (or whole milk, if you prefer it richer)
- 4 oz. fresh spinach (chopped)
- 6 oz. shredded Parmesan (bag, 1-1/2 cups, not the stuff in the shaker)
- 1 medium tomato (seeded and chopped)
- 4 oz. noodles (spaghetti, or other favorite pasta, GF works well too)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1160mg48% |
| Potassium1120mg32% |
| Protein55g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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