Tuscan Roma Chicken and Pasta

IN THE KITCHEN WITH JENNY
14Ingredients
35Minutes
690Calories

Ingredients

US|METRIC
  • 1 1/4 pounds chicken breasts (or tenders)
  • olive oil
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 red bell pepper (chopped)
  • 1 1/2 tablespoons flour
  • 1/4 cup white wine
  • 1/2 cup chicken broth
  • 1 1/2 cups half and half (or whole milk, if you prefer it richer)
  • 4 ounces fresh spinach (chopped)
  • 6 ounces shredded Parmesan (bag, 1-1/2 cups, not the stuff in the shaker)
  • 1 tomato (medium, seeded and chopped)
  • 4 ounces noodles (spaghetti, or other favorite pasta, GF works well too)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    690Calories
    Sodium48% DV1160mg
    Fat57% DV37g
    Protein108% DV55g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories690Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol180mg60%
    Sodium1160mg48%
    Potassium1120mg32%
    Protein55g108%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A90%
    Vitamin C90%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.