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Tuscan Pasta with White Beans and Tomatoes
A MIND "FULL" MOM12Ingredients
25Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. noodles (spaghetti, 16 ounces spaghetti noodles)
- 1/4 cup olive oil (quality, divided1/4 cup quality olive oil divided)
- 2 Tbsp. minced garlic (divided2 tablespoons minced garlic divided)
- 1 pt. grape tomatoes (halved1 pint grape or cherry tomatoes halved)
- 1/2 tsp. crushed red pepper flakes (1/2 teaspoon crushed red pepper flakes)
- 1/3 cup dry white wine (or vegetable stock1/3 cup dry white wine or vegetable stock)
- 2 cups cannellini beans (rinsed and drained2 cups cannellini beans rinsed and drained)
- 16 oz. fresh spinach leaves (stems removed16 oz fresh spinach leaves stems removed)
- pepper
- salt
- 1 lemon juice (only1 lemon juice only)
- 1/2 cup freshly grated Parmesan cheese (optional1/3-1/2 cup freshly grated Parmesan Cheese optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium520mg22% |
| Potassium1570mg45% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C120% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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