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carla brightley: "it was so good. my family loved it. i will be mak…" Read More
15Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. mussels (Washed and Sorted)
- 6 shrimp shells (Large, and Veins Removed)
- 4 large garlic cloves (; Minced)
- 1 shallot (Diced Finely)
- 1/2 lemon
- 3 scallions (Sliced on the Bias)
- 2 Tbsp. chopped parsley
- 1 cup wine
- 1/2 cup diced tomatoes (Canned)
- 1 pinch red pepper flakes
- 2 Tbsp. olive oil
- 3 saffron (petals of, steaped in about a ¼ cup of hot water, this is your saffron broth)
- 2 pieces whole wheat bread toasted (Rubbed Down with Garlic Cloves)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium630mg26% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
carla brightley 3 years ago
it was so good. my family loved it. i will be making ut again but next time i will be doublung the recipe.