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Ingredients
US|METRIC
4 SERVINGS
- 100 grams onions
- 125 grams carrots
- 250 grams celery
- 75 mL extra-virgin olive oil
- 8 grams sea salt
- 4 cloves garlic
- 15 grams parsley leaves
- 400 grams plum tomatoes (cans of whole)
- 100 grams puy lentils
- 85 grams barley (or spelt grain)
- 1 liter water
- 125 grams cavolo nero (cut into 5mm, ¼-inch strips)
- 8 Tbsp. extra-virgin olive oil (best-quality)
- black pepper
- focaccia bread
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium1040mg30% |
| Protein12g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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