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9Ingredients
45Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 lb. chicken (flattened)
- kosher salt
- 1/3 cup olive oil (good)
- 2 tsp. grated lemon zest (2 lemons)
- 1/3 cup lemon juice (freshly squeezed)
- 1 Tbsp. minced garlic (3 cloves)
- 1 Tbsp. rosemary leaves (minced fresh)
- freshly ground black pepper
- 1 lemon (halved)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium500mg21% |
| Potassium1020mg29% |
| Protein80g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
sand 5 years ago
Great! I used chicken legs and marinated it for about 4 hours and baked it in the oven. It yielded a lot of juice that went nicely with jasmine brown rice and asparagus. Will make again.